Healing the Father Wound: A 90-Day Journal

For Adult Daughters of Emotionally Absent Fathers

Most books about the father wound tell you what happened. They name the patterns, describe the damage, give you the vocabulary. And then they end. This journal begins where those books stop. A 90-day structured journey through the wound and what it has built in your adult life — moving through six psychological movements: naming the wound, auditing the adult life it shaped, meeting the daughter who carried it, grieving what was never given, interrupting the pattern, and beginning to become your own. Three pages per day. Ninety days total.

by Nikita Datar

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