You Are Not Hard to Love

The Neuroscience and Body Memory of Anxious Attachment

You have read the books. You know what anxious attachment is. You have journaled about it, talked about it in therapy, recognized the pattern enough times that recognition has become its own kind of exhaustion. And you are still checking your phone. This book is not going to explain the pattern to you. You already know the pattern. This book is going to sit with you inside the body that runs it: the chest that tightens before the thought arrives, the gut that reports on the relationship before the mind has caught up, the 3am waking with the question still running. You are not hard to love. You have never been hard to love.

by Nikita Datar

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