How to Regulate Your Nervous System When You Feel Overwhelmed
How to Regulate Your Nervous System When You Feel Overwhelmed
Slide 1 of 5
The polyvagal mechanics of overwhelm, why most regulation advice misses the actual mechanism, and what the nervous sy...
Slide 2 of 5
The truth about how to regulate your nervous system when you feel overwhelmed
Slide 3 of 5
The polyvagal mechanics of overwhelm, why most regulation advice misses the actual mechanism, and what the nervous sy...
Slide 4 of 5
Read the full piece at nikitadatar.com
Slide 5 of 5
Full caption
The polyvagal mechanics of overwhelm, why most regulation advice misses the actual mechanism, and what the nervous system requires to come back to itself.
If this resonates, save it — and read the full piece at the link in bio.
✦ This Is How You Choose Yourself — now available at shop.nikitadatar.com
✦ Subscribe to The Elysian Press at substack.com/@nikitadatar
From the book
The Life That Is Already Yours
The Neuroscience, Psychology, and Hidden Cost of Not Choosing Yourself
About the book