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Why You Are Exhausted From Being Fine All the Time

  1. Hook slide — Why You Are Exhausted From Being Fine All the Time

    Why You Are Exhausted From Being Fine All the Time

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  2. The insight — High-functioning depression and chronic masking carry real metabolic costs. Here is what the research says about why ...

    High-functioning depression and chronic masking carry real metabolic costs. Here is what the research says about why ...

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  3. The truth — Why You Are Exhausted From Being Fine All the Time

    The truth about why you are exhausted from being fine all the time

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  4. Key takeaway — High-functioning depression and chronic masking carry real metabolic costs. Here is what the research says about why ...

    High-functioning depression and chronic masking carry real metabolic costs. Here is what the research says about why ...

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  5. Read more at nikitadatar.com

    Read the full piece at nikitadatar.com

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Full caption

High-functioning depression and chronic masking carry real metabolic costs. Here is what the research says about why managing appearances is so depleting.

 

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#selflove#healing#innerwork#choosingyourself#selfabandonment#highfunctioningdepression#chronicexhaustion#emotionsuppression

From the book

You Are Not Fine

The Neuroscience, Psychology, and Hidden Life of High-Functioning Depression

About the book