If it is the middle of the night and you cannot sleep.
You are awake. The room is dark. The thoughts are loud. This page is not going to fix that. But you are not alone in this hour, and the wakefulness has a reason. The nervous system does not run its deepest processing during the day, when there are things to do and places to direct attention. It runs it at night, when everything is quiet enough to finally be felt. You do not have to know what it is processing. You only have to make it through to morning. You will make it through to morning.
Read this first
The nervous system that cannot rest in good times is explaining itself in this entry. Reading it at 3am is appropriate.
Read this entry →Then this
When you are ready. Not at 3am necessarily. But soon. To understand what your system is doing and why.
Take the quiz →When you are ready
One page. That is all it asks. I wrote it for the sleepless nights too. You Are the Love You Seek on Amazon →