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The Neuroscience of the Inner Critic (and How to Quiet It)

The voice that says it's not enough isn't yours. It's the prediction installed by the first room, running on autopilot. The neuroscience explained. #selfcompassion #neuroscience
The voice that says it's not enough isn't yours. It's the prediction installed by the first room, running on autopilot. The neuroscience explained. #selfcompassion #neuroscience

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This image illustrates: /blog/how-to-stop-being-hard-on-yourself-neuroscience/