“Every 'no' you speak to what depletes you is a 'yes' you whisper to what restores you.”

— Nikita Datar

“A boundary is not a wall. It is a declaration of self-respect.”

— Nikita Datar

“People who resist your boundaries are not upset because you did something wrong. They are upset because your limits inconvenience them.”

— Nikita Datar

“No is a complete sentence. It does not require an explanation, a justification, or an apology.”

— Nikita Datar