Anxiety Rewired

A Quick Start Guide to Calming Your Nervous System in 2 to 3 Hours

Your anxiety is not a thinking problem. It is a nervous system problem, and no amount of positive thinking or willpower can override a body that has already decided you are in danger. This quick-start guide teaches the exact tools that calm anxiety directly, through your body and breath. In two to three hours, you will understand the neuroscience of anxiety in plain language — the amygdala, the HPA axis, cortisol, and the vagus nerve — and learn three vagal reset techniques that work within minutes.

by Nikita Datar

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