What Happens When You Stop Trying to Control Everything
What Happens When You Stop Trying to Control Everything
Slide 1 of 5
The psychology of control: what research on psychological flexibility, learned helplessness, and stress physiology sh...
Slide 2 of 5
The truth about what happens when you stop trying to control everything
Slide 3 of 5
The psychology of control: what research on psychological flexibility, learned helplessness, and stress physiology sh...
Slide 4 of 5
Read the full piece at nikitadatar.com
Slide 5 of 5
Full caption
The psychology of control: what research on psychological flexibility, learned helplessness, and stress physiology shows about the costs of excessive control-seeking and the benefits of acceptance.
If this resonates, save it — and read the full piece at the link in bio.
✦ This Is How You Choose Yourself — now available at shop.nikitadatar.com
✦ Subscribe to The Elysian Press at substack.com/@nikitadatar
From the book
Healing the People-Pleaser Wound
A Somatic Guide to the Fawn Response, Nervous System Regulation, and the Return to the Authentic Self
About the book