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How to Set Boundaries When You Were Never Taught To

  1. Hook slide — How to Set Boundaries When You Were Never Taught To

    How to Set Boundaries When You Were Never Taught To

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  2. The insight — Setting boundaries is not a communication technique you can learn in a weekend. For those who were raised without the...

    Setting boundaries is not a communication technique you can learn in a weekend. For those who were raised without the...

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  3. The truth — How to Set Boundaries When You Were Never Taught To

    The truth about how to set boundaries when you were never taught to

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  4. Key takeaway — Setting boundaries is not a communication technique you can learn in a weekend. For those who were raised without the...

    Setting boundaries is not a communication technique you can learn in a weekend. For those who were raised without the...

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  5. Read more at nikitadatar.com

    Read the full piece at nikitadatar.com

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Full caption

Setting boundaries is not a communication technique you can learn in a weekend. For those who were raised without them, boundaries require an entirely different foundation: the internal conviction that your own needs are legitimate. This essay is about building that foundation.

 

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#selflove#healing#innerwork#choosingyourself#selfabandonment#boundaries

From the book

She Was Not Low Maintenance, She Was Trained

For Women Unlearning People Pleasing, Self-Erasure, and the Lie That Needing Less Makes You More Lovable

About the book